Reduced potency is something that many men complain about, but do not rush to see a doctor.Behind a subtle problem, there may be a serious pathology that needs urgent treatment, or simple stress, overwork, or a sedentary lifestyle.
Another common cause of potential deterioration is an unbalanced diet.Let's figure out how to reliably and effectively improve yourself, as well as what you need to know about the most popular methods.
What are the safest drugs to increase potency?
Today, you can buy a variety of affordable products that will help you restore or improve potency and restore libido.But they are all equally safe and effective.
For example, the popular potential stimulants associated with PDE-5 inhibitors can cause a large number of contraindications, cause adverse reactions, and lead to serious health consequences if used uncontrollably.But at the same time, such powerful drugs give results within 30-50 minutes after use.
The situation is completely different with safe drugs to increase potency.Their action is not so fast, but the possible side effects of herbal heporages are less.Relatively safe means for potential can be divided into two groups:
- Homeopathic medicines;
- biologically active additives (bas).
For your information!All these products have a natural composition.They have a subtle effect not only on the genitourinary system of a person, but also on the whole body.Unfortunately, homeopathic treatment and dietary supplements do not help everyone.Often, such drugs are used as part of prevention and complex therapy.
Safe dietary supplements for potency
Dietary supplements are a large group of drugs with powerful but natural ingredients.It is used to increase both in combination with other means and separately.
In the modern pharmacological market, there are more than a hundred types for men, differing in composition, manufacturer and cost.
Chinese dietary supplements based on ancient recipes of oriental medicine are especially popular.It usually contains cordyceps mushroom, ginseng and other active ingredients.
Folk recipes
Traditional medicine also knows that there are many recipes that will help men to their best potential at all times.So, Healers recommend men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, sea fish, kelp and lean meat.Many fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits are also good to eat.Celery, onions, garlic, ginger, beets are a few foods that help increase potency.
- Drink infusions, jams and teas based on medicinal plants.Thus, Fireweed, Nettle, Thyme, Sage, Ginseng, Eleutherococcus, Aloe, Marsh Calamus, Rosea Radiola, Thyme, other herbs and roots are also considered effective.
Remember that the use of folk recipes to increase potency is quite safe, but not always effective.For example, in case of disorders caused by overwork, stress and poor lifestyle, medicinal plants will be very effective.However, failures caused by any disease should be treated thoroughly and only under the guidance of a doctor.
Physical exercises to increase potential
You can increase its potential at home only with the help of various drugs purchased from official representatives at the Pharmacy or on the Internet, and at the same time by doing certain physical exercises.
Special proprietary training methods aimed at improving assistance, as well as exercises that normalize blood supply to the pelvic organs, accelerate metabolic processes and remove toxins.
The most effective methods include:
- Kegel exercises;
- jogging, walking and hiking;
- different types of spine and whole body;
- squats;
- Plank and some yoga asanas;
- boots;
- circular rotations of the pelvis.
It is also useful to increase potency by massaging and self-massaging the lower back, buttocks, perineum, penis and prostate.But such procedures require certain experience and knowledge and can cause negative results, so they should be carried out very carefully.
To achieve the maximum effect, the selected physical exercises should be performed regularly.And you have to know when to stop.Training has contraindications, and very intense loads can have the opposite effect.
General recommendations of doctors
Erection is a complex mechanism influenced by many factors.In order to restore potency and libido, experts recommend using folk recipes, various safe drugs and doing certain physical exercises, observing the following rules:
- give up bad habits;
- drink enough water;
- Exercise several times a week and do daily exercises;
- Eat a balanced diet in small portions 5-6 times a day;
- Walk more in the fresh air;
- think positive;
- reduce stress and avoid overwork;
- sleep at least 7-8 hours a day;
- to harden;
- regularly have sex with a partner, add variety to intimacy;
- Try not to gain excess weight;
- If you have worrying symptoms, somehow consult a doctor, follow all his recommendations and do not skip preventive examinations by specialists.
Only a holistic approach will help restore potential and serve as a good preventive measure to prevent various disorders in the body.You will see the first positive results of these changes in your life within a few weeks.
Opinion
Remember that in addition to urine or sperm, pain, ejaculation and urination, as well as other uncomfortable symptoms, you can try to eliminate yourself using safe methods.
If your condition does not improve within a week, you should consult a doctor and undergo the examination prescribed by him and carry out the necessary tests.If it is accompanied by other alarming signs of potential impairment, you should immediately consult a specialist and under no circumstances try to solve the problem yourself.